Why every woman should track her cycle – even if she’s not trying to conceive

When people hear about cycle tracking, they often assume it’s only for women trying to get pregnant. But the truth is, every woman—whether she’s single, married, postpartum, or perimenopausal—can benefit from understanding her cycle. Your menstrual cycle isn’t just about fertility, nor is it singularly important to make a baby, it’s a vital sign of your overall health, just like your heart rate or blood pressure.

Here’s why tracking your cycle is one of the best things you can do for your health, regardless of your reproductive goals.