We all know the feeling — it’s mid-afternoon, energy dips, and the sugar cravings hit. It’s easy to reach for something sweet, but what your body might actually be asking for is protein.

When people hear about cycle tracking, they often assume it’s only for women trying to get pregnant. But the truth is, every woman—whether she’s single, married, postpartum, or perimenopausal—can benefit from understanding her cycle. Your menstrual cycle isn’t just about fertility, nor is it singularly important to make a baby, it’s a vital sign of your overall health, just like your heart rate or blood pressure.

Here’s why tracking your cycle is one of the best things you can do for your health, regardless of your reproductive goals.

Most medications affect our nutritional biochemistry, and the Oral Contraceptive Pill is no exception—something known since 1970. Yet, despite 1 in 4 Australian women (18–49) using it, many aren’t informed about its impact on nutrition, cardiovascular health, or mental well-being. Let’s explore how the Pill works, its long-term effects on health and fertility, and ways to counteract deficiencies.

While the word "fat" might have negative connotations in popular culture, the truth is that certain fats are essential for maintaining optimal hormonal balance and overall well-being. However, factors such as stress, poor diet, and environmental toxins can disrupt this delicate equilibrium, leading to various health issues. In this article, we'll delve into the importance of healthy fats in supporting hormone health and explore some delicious and nutritious sources you can incorporate into your diet.

Microplastics are environmental pollutants generated when plastic materials (from clothes, bottles, tires etc.) break down and fragment a size ≤5 mm. These particles are ingested or inhaled but cannot be digested or degraded. Let’s delve into the relationship between microplastics and fertility, exploring the scientific findings, potential risks, and ways to mitigate this invisible threat to reproductive health.