Labour and birthing tonic recipe
For women looking for targeted support in the final weeks of pregnancy, a natural labour drink can play a valuable role. Hydration, electrolytes, and gentle herbal support all contribute to smoother birth outcomes and improved stamina. This recipe fits seamlessly into a birth preparation routine.
In clinical and naturopathic practice, supporting the body through hydration, minerals, and uterine-toning herbs is a cornerstone of evidence-informed birth preparation. This simple recipe offers an accessible, effective tool for women wanting a more empowered, nourished, and supported birth experience.
Pregnancy, Paracetamol (Tylenol) and my opinion
An evidence-based overview of paracetamol use in pregnancy, recent autism and ADHD research, proposed biological mechanisms, and current TGA guidance. Learn what the 2021 expert warnings meant and what newer studies now show. Written by a fertility naturopath in Wollongong, supporting women with pregnancy health, natural fertility, and naturopathy services. Book a consultation for personalised guidance.
Dear Men, your sperm counts are plummeting
Male fertility is often overlooked in conversations about conception, yet research shows that sperm health is declining worldwide. In fact, sperm counts have dropped by more than half in the past 50 years. The good news is that many of the factors that affect sperm quality are within your control. Small, consistent changes can have a significant impact on sperm count, motility, and overall reproductive health.
Here are some of the biggest everyday influences on male fertility, and the science behind them.