The Billings Ovulation Method: what a consult looks like

So many women are craving a way to understand their bodies that feels natural, respectful, and empowering. The Billings Ovulation Method® has been offering exactly that for nearly 70 years.

Created by Drs. John and Evelyn Billings in the 1950s, the method came from decades of scientific observation, collaboration with neuroscientists and clinical research involving thousands of women around the world. It’s simple, it’s body-literacy based, and it respects your unique design.

At its heart, the Billings Method teaches you to understand your body’s natural patterns of fertility and infertility, using only your own daily observations. No devices. No hormones. Just your lived experience, interpreted with a method that has been validated globally and used by millions.

And the beauty is:

• It works in every season of reproductive life

• It supports both avoiding and achieving pregnancy

• It gives couples a shared language and shared responsibility

• It aligns deeply with a holistic, faith- and body-honouring worldview

Your Initial Billings Consultation is: 1 hour - $120

A full, personalised, one-on-one session designed to set you up confidently. During this session, we cover:

• Your full health history
  Including cycle patterns, medications, postpartum, PCOS, endometriosis, or anything relevant to your fertility picture.

• Couple history (if applicable)
  Understanding your shared goals, whether avoiding pregnancy, planning for one, or simply learning your body.

• Medical background + relevant symptoms
  Because body literacy works best when paired with a whole-person understanding.

• Teaching the foundations of the Billings Method

  You’ll learn:
  ✔ how to observe
  ✔ how to chart
  ✔ the four basic patterns of fertility
  ✔ what a changing pattern means
  ✔ what to do on any given day of the cycle

• Hard-copy learning resources
  So you’re supported not just in the moment—
  but in your daily practice at home.

By the end of the session, most women say they feel relief, clarity, and a sense of coming home to their own bodies.

What to bring: nothing is necessary, notes, videos and hard copy booklets will be sent home with you. It is also best that you arrive with your partner, as this method is best learnt when both are on board.

Follow-up support: 30 mins - $50

Because this is a learning journey, most women benefit from continued guidance as their charts develop. Focused on:

✔ chart review
✔ pattern interpretation
✔ fine-tuning observations
✔ supporting any life changes (stress, postpartum, illness, breastfeeding, etc.)
✔ natural fertility optimisation
✔ natural conception support
✔ ongoing education

These follow-ups are where confidence grows—and where the method truly becomes second nature.

The Billings Ovulation Method® is ideal for women seeking:

• Natural fertility support

• Fertility awareness

• Hormone-free contraception

• Cycle tracking for conception

• Natural pregnancy planning

• A fertility-naturopath approach

• Support after stopping the pill

• A faith-aligned fertility method

• A deeper understanding of your hormones

If you’re longing to understand your body with clarity and peace…

The Billings Method is one of the simplest, most elegant tools you’ll ever learn.
And I would be honoured to guide you.

Just let me know if you’d like to book your first session.

Love,

Liz