Birth control changes your brain, emerging research shows this
Hormonal contraception doesn’t just prevent pregnancy — it quietly shapes how women feel, react, and even who they’re drawn to. Emerging research shows the pill can soften stress responses, shift emotional memory, and change the way the brain reads social cues. These subtle changes influence everything from mood to relationships, often without women ever knowing why.
The Billings Ovulation Method: what a consult looks like
Curious about the Billings Ovulation Method® and how it can help you understand your body? This post covers the basics: the history and origins of the method, what to expect in an initial consultation (including a full health and fertility history, couple goals, and hands-on teaching), and the role of follow-up sessions in building confidence. You’ll also learn about the resources provided to support your learning at home. Read on to discover how this natural, hormone-free method can help you track your cycle, support fertility, or guide natural family planning.
Why every woman should track her cycle – even if she’s not trying to conceive
When people hear about cycle tracking, they often assume it’s only for women trying to get pregnant. But the truth is, every woman—whether she’s single, married, postpartum, or perimenopausal—can benefit from understanding her cycle. Your menstrual cycle isn’t just about fertility, nor is it singularly important to make a baby, it’s a vital sign of your overall health, just like your heart rate or blood pressure.
Here’s why tracking your cycle is one of the best things you can do for your health, regardless of your reproductive goals.