9 nutrients depleted by your birth control pill

Most medications affect our nutritional biochemistry, and the Oral Contraceptive Pill is no exception—something known since 1970. Yet, despite 1 in 4 Australian women (18–49) using it, many aren’t informed about its impact on nutrition, cardiovascular health, or mental well-being. Let’s explore how the Pill works, its long-term effects on health and fertility, and ways to counteract deficiencies.