Labour and birthing tonic recipe
For women looking for targeted support in the final weeks of pregnancy, a natural labour drink can play a valuable role. Hydration, electrolytes, and gentle herbal support all contribute to smoother birth outcomes and improved stamina. This recipe fits seamlessly into a birth preparation routine.
In clinical and naturopathic practice, supporting the body through hydration, minerals, and uterine-toning herbs is a cornerstone of evidence-informed birth preparation. This simple recipe offers an accessible, effective tool for women wanting a more empowered, nourished, and supported birth experience.
Sunshine in my basket, foraging St. John’s Wort in the Southern Highlands
Depression, low mood, PMS-D (premenstrual sadness), and the emotional weight of grief are concerns I support in clinical practice every day. St. John’s wort remains one of my favourite herbal allies for gently lifting emotional burdens and offering respite during life’s heavier seasons. Numerous randomised controlled trials now support its traditional use, reinforcing its effectiveness and safety within modern clinical practice.
Pregnancy, Paracetamol (Tylenol) and my opinion
An evidence-based overview of paracetamol use in pregnancy, recent autism and ADHD research, proposed biological mechanisms, and current TGA guidance. Learn what the 2021 expert warnings meant and what newer studies now show. Written by a fertility naturopath in Wollongong, supporting women with pregnancy health, natural fertility, and naturopathy services. Book a consultation for personalised guidance.