The Billings Ovulation Method: what a consult looks like
Curious about the Billings Ovulation Method® and how it can help you understand your body? This post covers the basics: the history and origins of the method, what to expect in an initial consultation (including a full health and fertility history, couple goals, and hands-on teaching), and the role of follow-up sessions in building confidence. You’ll also learn about the resources provided to support your learning at home. Read on to discover how this natural, hormone-free method can help you track your cycle, support fertility, or guide natural family planning.
Why every woman should track her cycle – even if she’s not trying to conceive
When people hear about cycle tracking, they often assume it’s only for women trying to get pregnant. But the truth is, every woman—whether she’s single, married, postpartum, or perimenopausal—can benefit from understanding her cycle. Your menstrual cycle isn’t just about fertility, nor is it singularly important to make a baby, it’s a vital sign of your overall health, just like your heart rate or blood pressure.
Here’s why tracking your cycle is one of the best things you can do for your health, regardless of your reproductive goals.
9 nutrients depleted by your birth control pill
Most medications affect our nutritional biochemistry, and the Oral Contraceptive Pill is no exception—something known since 1970. Yet, despite 1 in 4 Australian women (18–49) using it, many aren’t informed about its impact on nutrition, cardiovascular health, or mental well-being. Let’s explore how the Pill works, its long-term effects on health and fertility, and ways to counteract deficiencies.
The silent threat to fertility… microplastics
Microplastics are environmental pollutants generated when plastic materials (from clothes, bottles, tires etc.) break down and fragment a size ≤5 mm. These particles are ingested or inhaled but cannot be digested or degraded. Let’s delve into the relationship between microplastics and fertility, exploring the scientific findings, potential risks, and ways to mitigate this invisible threat to reproductive health.